Notebook

Serves 4-6 people. Ingredients: 2 ripe avocados 2 teaspoons fresh lemon juice 1/2 teaspoon sea salt 1/2 cup coarsely chopped cilantro 1 tablespoon extra-virgin coconut oil 1 teaspoon black or brown mustard seeds 1 small yellow onion, minced 2 cloves garlic, finely chopped 1 teaspoon Indian curry powder 1 small Serrano chile, minced Preparation: Cut […]

Ingredients: 4 flour or corn tortillas 1/2 cup diced red bell pepper 1/2 cup diced green bell pepper 1/3 cup chopped onion 3 tbsp butter 8 eggs 1/4 tsp salt 1/2 cup shredded Pepper Jack Cheese 1 ripe California avocado, peeled, seeded and diced Sour cream for garnish Tomatillo or tomato salsa for garnish Preparation: […]

Avocados have a creamy texture and great delicious taste. Avocados are not just for guacamole anymore, you can add them to a salad, sandwiches and any dish you’d like to enhance. Wash thoroughly Cut lengthwise Twist to separate Get the seed out Spoon out the flesh

All our fresh avocados, valencia oranges, navel oranges, and grapefruit are organically grown in California and irrigated with our exceptionally good spring water with naturally occurring high Ph. This is what makes a difference in the quality of our fruit. We’re proud of the fact that we have the lowest carbon footprint in Southern California […]

Ingredients 4 eggs – organic 2 medium tomatoes, diced 1 avocado, diced 1 small shallot, diced 1/2 lemon – juiced 1/2 tsp. curry powder 1/4 tsp. garlic powder or 1 clove of fresh garlic, chopped Olive oil Salt and pepper (can be cayenne) to taste Preparation * Bring a pot of water to a roaring […]

1 cup orange juice 1 ripe avocado, peeled and seeded 1 ripe banana 1 tbsp honey 1 cup nonfat frozen yogurt or your choice Preparation Combine orange juice, avocado, banana and honey in a blender Cover and blend until mixture is smooth Add frozen yogurt, process again until thick and smooth Pour into 3 tall […]

– A California postman, Rudolph Hass (rhymes with “pass”), discovered the Haas avocado with the help of his children who, by chance, found it in La Habra California. – San Diego County is the nation’s “Avocado Capital,” producing 46% of all California avocados. – In the United States, California is the number-one producer of avocados […]

Avocados are incredibly nutritious! Here are a few significant food facts. Avocados provide nearly 20 vitamins, minerals and phytonutrients. Included in that list are Vitamin B, Vitamin E, Vitamin C, Vitamin K, folate, fiber, iron, potassium, lutein and beta-carotene. There is 60% more potassium in an avocado than in a banana. Avocados contain oleic acid, […]

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