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Avocados have a creamy texture and great delicious taste. Avocados are not just for guacamole anymore, you can add them to a salad, sandwiches and any dish you’d like to enhance. Wash thoroughly Cut lengthwise Twist to separate Get the seed out Spoon out the flesh

– A California postman, Rudolph Hass (rhymes with “pass”), discovered the Haas avocado with the help of his children who, by chance, found it in La Habra California. – San Diego County is the nation’s “Avocado Capital,” producing 46% of all California avocados. – In the United States, California is the number-one producer of avocados […]

Avocados are incredibly nutritious! Here are a few significant food facts. Avocados provide nearly 20 vitamins, minerals and phytonutrients. Included in that list are Vitamin B, Vitamin E, Vitamin C, Vitamin K, folate, fiber, iron, potassium, lutein and beta-carotene. There is 60% more potassium in an avocado than in a banana. Avocados contain oleic acid, […]