Serves 4-6 people. Ingredients: 2 ripe avocados 2 teaspoons fresh lemon juice 1/2 teaspoon sea salt 1/2 cup coarsely chopped cilantro 1 tablespoon extra-virgin coconut oil 1 teaspoon black or brown mustard seeds 1 small yellow onion, minced 2 cloves garlic, finely chopped 1 teaspoon Indian curry powder 1 small Serrano chile, minced Preparation: Cut […]

Ingredients: 4 flour or corn tortillas 1/2 cup diced red bell pepper 1/2 cup diced green bell pepper 1/3 cup chopped onion 3 tbsp butter 8 eggs 1/4 tsp salt 1/2 cup shredded Pepper Jack Cheese 1 ripe California avocado, peeled, seeded and diced Sour cream for garnish Tomatillo or tomato salsa for garnish Preparation: […]

Ingredients 4 eggs – organic 2 medium tomatoes, diced 1 avocado, diced 1 small shallot, diced 1/2 lemon – juiced 1/2 tsp. curry powder 1/4 tsp. garlic powder or 1 clove of fresh garlic, chopped Olive oil Salt and pepper (can be cayenne) to taste Preparation * Bring a pot of water to a roaring […]

1 cup orange juice 1 ripe avocado, peeled and seeded 1 ripe banana 1 tbsp honey 1 cup nonfat frozen yogurt or your choice Preparation Combine orange juice, avocado, banana and honey in a blender Cover and blend until mixture is smooth Add frozen yogurt, process again until thick and smooth Pour into 3 tall […]